Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Week 8 – Experiential Exercise (6 minutes of tuning in) and Self Reflection

The experiential exercise for this week involves moving whilst paying attention to your body. It can be done in a small room at home or outdoors in a safe place.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click them to complete the content for week 8👇