Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 4 – Exercise and self reflection questions for week 1

The exercise for week 1 is about getting used to deliberately bringing your attention to different aspect of your experience – for example, shifting it from external sounds, to breathing or to your thoughts. The self reflection questions are based around exploring the relevance of this programme to you day-to-day life.

Each time you follow this exercise it contributes 5 mins of ‘tuning in’ time for total we will be asking you to estimate each week.

Once the video has finished playing ‘Self Reflection Questions’ will appear below. Please click below to complete the content for week 1 👇