Wellbeing Self Help Book – Restoring Balance

A Wellbeing Self Help Book to Guide You Through the Evolving Field of Human Health

I wrote this book to guide you through the evolving field of human wellbeing.

Drawing on the most up-to-date insights into cellular metabolism and nutrition, whilst inviting you to respect your body’s innate wisdom, Restoring Balance is a wellbeing self help book that shows you how reaching a state of healthfulness can be both easy and good fun.

To aid this process, I’ve put together a series of ‘Lifestyle Wellness Recipes’ that gently help you to take the first steps towards restoring balance.

The book demystifies some of the common misconceptions about diet, fasting, exercise and stress. Health advice can feel confusing and overwhelming but this natural health and wellbeing book makes it easier to understand. Together with Lee Mason’s fabulous illustrations, Restoring Balance is an invaluable guide to wellbeing: a reminder that health is not a destination to be achieved, but a lifelong journey to be enjoyed.

Health is a matter of how you and the world interact

Bridging mainstream science and emerging science, this book explains the many complex aspects of what is commonly called 'health', with an endearing everyday simplicity. Chock-full of practical tips this book provides an excellent road-map to restore balance.

Lloyd Burrell

Author of EMF Practical Guide and founder of ElectricSense.com

It does what it says in the title. An excellent introduction to a complex subject which explains the changes we can make to our lives and lifestyles in order to achieve a better state of wellbeing and live longer, healthier, lives. It covers some quite deep scientific and medical topics by using helpful illustrations and analogies so that everyone can follow the issues.

Alasdair Philips

Director of Powerwatch and a Trustee of the Children with Cancer UK charity.

A great balance: tricky subject matter written in an easy to digest form - which, to me, is what the world needs!

Mike Nash

Author and Owner of Aggressive Health

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

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