I wrote this book to guide you through the evolving field of human wellbeing.
Drawing on the most up-to-date insights into cellular metabolism and nutrition, whilst inviting you to respect your body’s innate wisdom, Restoring Balance shows you how reaching a state of healthfulness can be both easy and good fun.
To aid this process, I’ve put together a series of ‘Lifestyle Wellness Recipes’ that gently help you to take the first steps towards restoring balance.
The book demystifies some of the common misconceptions about diet, fasting, exercise and stress. Health advice can feel confusing and overwhelming but this book makes it easier to understand. Together with Lee Mason’s fabulous illustrations, Restoring Balance is an invaluable guide to wellbeing: a reminder that health is not a destination to be achieved, but a lifelong journey to be enjoyed.