Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 3 – Key Concepts of the Inner Sense programme

This video introduces a few key ideas that we will return to over the coming weeks. This helps to familiarise you with how recent research relates to your own experience of body awareness. The three key concepts in explained in this video are:

* The idea of body budgeting – how and why bodies manage resources and energy.
* Two-way communication between mind and body.
* Untangling bodily sensations from thoughts and external situations.