Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

How Does Meaning Arise in Our Lives? (Week 7, Video 1)

In the first video of week 7 we look at what meaning ‘means’ from different points of view. We dip into research on the sense of meaning and purpose in life – and look at experiments that shed light on how a sense of meaning arises passively from day-to-day, mundane events.