Inner Sense

A New Perspective on Wellbeing

Inner body awareness plays a huge role in our wellbeing, including how we manage stress and anxiety – these are huge issues at the moment as we continue to adapt to unfamiliar ways of living.

In this webinar, on Thursday 4th November at 11am, we’ll help improve your understanding of inner body awareness and look at techniques for influencing it, with the aim of enhancing your overall wellbeing. 

Hosted by Dr Ian Tennant, an expert in simple and inexpensive lifestyle choices that can improve health, you’ll learn how to:

 – Become more aware of your bodily responses when stressed

 – Shift your perception from a sense of threat to one of safety

 – Manage how you react to stress and the causes of stress

We’ll be exploring an emerging field of research called interoception and how it relates to a range of other health topics that impact your wellbeing.  These include: your mouldable nervous system, the vagus nerve – the most powerful nerve in your body for managing stress – and the concept of ‘body budgeting’.

Get a new perspective on wellbeing in this fascinating webinar, book your place below now.

YES! I'm ready to learn about the latest trends in inner body awareness! Please register me for this free webinar now...

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Clint Grove
One of those "I can't put it down" type books, it's really exceptional
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This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
Mayur Mistry
Progressive healthcare at its best and easy to understand.
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A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.
Adam Parker
Gamer Changer on upgrading your health
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This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.
Clint Grove
Read More
This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
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