Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 2 – Nervous System Remoulding

In this video we look at how neuroplasticity operates in the body with specific examples of health and disease states. We explain the relevance of nervous system remoulding to the Inner Sense body awareness programme by considering the effects of meditation and rehabilitation.