Additional Reading

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How to Adjust Your Sleep Patterns for the Clocks Going Forward

On Sunday at 1am the clocks go forward one hour. For many of us this means less sleep. Thanks British Summer Time (BST)! Even in

27th March 2020

Your Wise Body – The Art of Restoring Balance

Dr Ian Tennant, author of the compelling new book, Restoring Balance, is a good friend of mine. We have worked together on and off for

19th December 2019

A Global Day for Men That Could Help Women Too

19th November marks International Men’s Day, yet around the world, a crisis in masculinity is being observed. Here in the UK, suicide remains the single

11th November 2019

A Journey of Communication

Adapted from an article published in Massage World explaining how ‘hands-on’ therapists can use dialogue to improve bodily awareness and prevent future injury. Every so

5th October 2019

Rise of The Carnivores: Meat vs Veg diets

Meat-lovers converting to veganism; spinach-lovers becoming carnivorous – the pendulum is swinging far and wide in the meat vs veg debate. How do you decide

5th June 2019

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

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