Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 2 – Dr Jane Apsell on Interoception Research Studies

Dr Jane Aspell from Anglia Ruskin University take us through a selection of fascinating studies on interoception to help you understand more about what science is learning about our inner felt sense in health and disease.