Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 2 – The structure of the Inner Sense body awareness programme

This session covers the structure of the 8-week Inner Sense programme, including:

  • The three types of learning used each week.
  • The process of: Notice – Explore – Influence – Enjoy, for building interoceptive awareness.
  • The main topics covered in each weekly session.