Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 1 – Time to Pause and Review Progress

We’ve covered a lot of ground so far in this programme. Time has been set aside in this video to review content from the first five weeks’ and to set the scene for the remainder of the study.