Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 1 – Great Expectations – the role of prediction in bodily sensations.

In the first video of this week, we cover a model of how our brains work called, Predictive Processing. The model helps us understand that many bodily feelings and sensations arise in preparation for action and not just as a result of reacting to situations.