Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Self Reflection Questions – Week 1

The questions for week 1 aim to help you focus on why you were attracted to being part of this study. In particular, we would like you to start thinking about areas of your life where improved inner body awareness may be helpful to you.