Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Week 5 – Self-reflection questions

The self-reflection questions for week 5 are based on the topic of “What happens in your body when you feel supported”. They build on the internal body awareness exercise you have completed this week – and are intended to help you to deliberately evoke pleasant sensations at will.