Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 3 – Helpful and Unhelpful Body Budgeting

The third video of week 4 covers examples of when the information flow and bodily energy or resource management starts to falter, resulting in poor health. We also look at the possibility of influencing how the body regulates itself to overcome such challenges.