AVAILABLE FROM JANUARY 2020
Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating book helps you to creatively ask the right questions about your own health choices.
I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.
I’m giving away two whole chapters from my book, Restoring Balance.
In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.