Health and Wellbeing Advice – Restoring Balance

Health and Wellbeing Advice to Help You Return to a Natural State of Easy Health

Welcome to Restoring Balance, a resource for health and wellbeing advice. Get expert information and learn practical techniques to help you live in harmony with your body.

NOW AVAILABLE - VALUE EDITION

Restoring Balance

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating health and wellness resource helps you to creatively ask the right questions about your own health choices.

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?

This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

Latest News

What Part of the Brain Controls Interoception?

The region of the brain where interoception is controlled is called the insula cortex. Deep in the brain, it’s from here we make our decisions on how to act on information we receive from the body about our internal sensations. By understanding which parts of the brain help us to process and control interoception we can build a more detailed picture of the two-way flow of information between brain and body. Ultimately, this may help us develop better therapies and treatments for disorders where interoception is functioning poorly.

20th February 2021

Take Part in Our Internal Body Awareness Study

Would you like to participate in our pilot study to test a unique online training programme? We want to investigate whether internal body awareness can help improve mental health and reduce lockdown-related stress. Participants, who will take part remotely, will be entered into a prize draw to win a £50 gift voucher.

16th February 2021

Prescribing Lifestyle Medicine

Lifestyle Medicine is a branch of healthcare where changes to lifestyle habits are prescribed by medical professionals to help treat and reverse diseases. In 2020 over 550 healthcare professionals, including NHS doctors, took part in an online course to train in delivering this approach to their patients.

16th January 2021

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

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