Health and Wellbeing Advice – Restoring Balance

Interoceptive exposure is a therapy that aims to help people reduce their experience of anxiety and overcome fear of bodily sensations they associate with anxiety. We take a look at how the therapy works in this post.

Having experienced chronic pain himself, Dr Yoni Ashar is uniquely qualified as an expert on the topic. In this post, he discusses how the emerging treatment, Pain Reprocessing Therapy can help resolve chronic pain.

Kelly Mahler is leading expert on interoception who works with adults and children to help them improve their understanding of their inner sense of self. In a recent chat with Kelly, she explained to us how interoception relates to everyday life and why it’s so important for our wellbeing. Here are four things we learnt.