Health and Wellbeing Advice – Restoring Balance

Health and Wellbeing Advice to Help You Return to a Natural State of Easy Health

Welcome to Restoring Balance, a resource for health and wellbeing advice. Get expert information and learn practical techniques to help you live in harmony with your body.

NOW AVAILABLE - VALUE EDITION

Restoring Balance

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating health and wellness resource helps you to creatively ask the right questions about your own health choices.

Restoring Balance is a book by Dr Ian Tennant that provides health and wellbeing advice
Dr Ian Tennant is the founder of Restoring Balance, a website that provides health and wellbeing advice

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?
 
This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

Latest News

symbolises work-life balance

How to Improve Your Work Life Balance – a Three-Step Plan

Do you want to know how to improve your work life balance? In this post, we go through a simple three-step plan to help you get more out of life and work.
The exercise can radically change your perception of how to organise your life, ultimately allowing more enjoyment in and outside of work.

Read More

The Importance of Work Life Balance

It’s clear that work is an integral part of everyday life for most people. As well as helping to pay for our basic needs, an enjoyable job can create a sense of purpose and satisfaction – boosting our mental and physical health.

But modern life can also make it hard to maintain a healthy work life balance. The pull of a heavy workload can distract us from enjoying areas of our lives that are needed to be truly healthy and fulfilled.

Read More

Signup for a free chapter