Return to a natural
state of easy health

AVAILABLE FROM JANUARY 2020

Restoring Balance: Special Edition

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating book helps you to creatively ask the right questions about your own health choices.

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?

This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

Latest News

How to Adjust Your Sleep Patterns for the Clocks Going Forward

On Sunday at 1am the clocks go forward one hour. For many of us this means less sleep. Thanks British Summer Time (BST)! Even in

27th March 2020

Your Wise Body – The Art of Restoring Balance

Dr Ian Tennant, author of the compelling new book, Restoring Balance, is a good friend of mine. We have worked together on and off for

19th December 2019

A Global Day for Men That Could Help Women Too

19th November marks International Men’s Day, yet around the world, a crisis in masculinity is being observed. Here in the UK, suicide remains the single

11th November 2019

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

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Return to a natural state of easy health