Health and Wellbeing Advice – Restoring Balance

Kelly Mahler is leading expert on interoception who works with adults and children to help them improve their understanding of their inner sense of self. In a recent chat with Kelly, she explained to us how interoception relates to everyday life and why it’s so important for our wellbeing. Here are four things we learnt.

Ever wondered what it means to be alive? What is the key factor that separates us and other living organisms from inanimate objects? In 2006, English professor Karl Friston introduced his free energy principle (FEP) to the world. In this post, we pick over the bones of his fascinating and controversial principle.