Return to a natural
state of easy health

AVAILABLE FROM JANUARY 2020

Restoring Balance: Special Edition

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating book helps you to creatively ask the right questions about your own health choices.

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?
 
This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

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