Health and Wellbeing Advice – Restoring Balance

Health and Wellbeing Advice to Help You Return to a Natural State of Easy Health

Welcome to Restoring Balance, a resource for health and wellbeing advice. Get expert information and learn practical techniques to help you live in harmony with your body.

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Restoring Balance

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating health and wellness resource helps you to creatively ask the right questions about your own health choices.

Restoring Balance is a book by Dr Ian Tennant that provides health and wellbeing advice
Dr Ian Tennant is the founder of Restoring Balance, a website that provides health and wellbeing advice

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?
 
This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

Latest News

Is It Safe to Exercise Whilst Fasting?

Fasted cardio has really captured the imagination of both the scientific community and public. There are lots of purported benefits of working out on an empty stomach, like fat loss and more energy. But is exercising whilst fasting safe? We explore in this post.

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What Part of the Brain Controls Interoception?

The region of the brain where interoception is controlled is called the insula cortex. Deep in the brain, it’s from here we make our decisions on how to act on information we receive from the body about our internal sensations. By understanding which parts of the brain help us to process and control interoception we can build a more detailed picture of the two-way flow of information between brain and body. Ultimately, this may help us develop better therapies and treatments for disorders where interoception is functioning poorly.

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