Health and Wellbeing Advice – Restoring Balance

Health and Wellbeing Advice to Help You Return to a Natural State of Easy Health

Welcome to Restoring Balance, a resource for health and wellbeing advice. Get expert information and learn practical techniques to help you live in harmony with your body.

NOW AVAILABLE - VALUE EDITION

Restoring Balance

Highly healthy people have a hunger to figure out the secrets of happiness and vitality, and through the use of ‘The Three Cs’ – curiosity, capacity and confidence – this fascinating health and wellness resource helps you to creatively ask the right questions about your own health choices.

Dr Ian Tennant

I am a specialist in helping people make simple choices that are inexpensive and improve their health. I also help health and fitness professionals who want to help their clients achieve more.

Free Chapters: Rhythms & Health

I’m giving away two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

Lifestyle Recipes for Wellness

Do you have all the ingredients needed to keep your health on track?

This pack of Lifestyle Recipes for
Wellness leaves no stone unturned!

Latest News

How our emotions can influence our political decisions – and how interoception can improve the decisions we make

Emotions influence our decisions, including our political ones. Interoception can help us listen to the right one and ensure we make a considered decisions. We spoke to expert Professor Manos Tsakiris to find out more.

20th December 2022

A man with his eyes closed looks down into his hands. The image also contains the caption: "Can interoceptive exposure therapy reduce anxiety?"

Can interoceptive exposure therapy reduce anxiety?

Interoceptive exposure is a therapy that aims to help people reduce their experience of anxiety and overcome fear of bodily sensations they associate with anxiety. We take a look at how the therapy works in this post.

7th October 2022

A graphic representing pain featuring a photo of chronic pain expert Yoni Ashar. The image includes the text "Resolving chronic pain with Yoni Ashar"

How pain reprocessing therapy can help treat chronic pain: a conversation with expert Dr Yoni Ashar

Having experienced chronic pain himself, Dr Yoni Ashar is uniquely qualified as an expert on the topic. In this post, he discusses how the emerging treatment, Pain Reprocessing Therapy can help resolve chronic pain.

2nd September 2022

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

Previous

Next

© Copyright Thrive and Enjoy Ltd 2022

restoringbalance.life is a site operated by Thrive and Enjoy Ltd, a company incorporated and registered in England and Wales. Company number: 11077478. Registered office: 66 Belsize Avenue, Peterborough, United Kingdom, PE2 9JA.

Built by Jigowatt - Web Design Peterborough