Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Meaning Transformation – a Process (Week 7, Video 2)

Video 2 introduces a processes to identify, challenge, and potentially transform the sense of meaning that has formed around everyday situations and the bodily sensations associated with them. The process may allow you to update your beliefs about yourself and your perspective of the world.