Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 3 – Experiential Exercise and Self Reflection.

For this week’s exercise we return to the practice of tuning in and tuning out – with added questions about gauging your overall energy state. You are also invited to guide your awareness one step further than has been ventured so far in this programme – by asking ‘Can you identify the part of you awareness that is observing different aspect of your present moment experience?’….the part of you that is ‘aware of being aware’.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click them to complete the content for week 6 👇