Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 1 – Why are we focusing on internal body awareness?

The first video for this week reviews the reasons why we believe that paying attention to internal body awareness is a worthwhile thing to do. During this week, we look at internal body awareness from a cultural and historical view rather than delving into recent science which we’ll cover in week 2 with the help of Dr Jane Aspell.