Video 4 – Interoception Body Tour (7 mins of tuning in)

This week’s exercise is a body tour. We will start with a similar process to week 1, by bringing our attention in towards the by focusing on the breathe. Then we will draw our attention throughout the body in segments from our feet up to our head.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click to complete the content for week 2 👇