Week 1 - Stability Through Change
Week 2 - A Gateway For Change - Interoception
Week 3 - Change is Possible - Neuroplasticity
Week 4 - The Biology of Change and Communication
Week 5 - Deliberate Change - Predictive Processing
Week 6 - Consistent Change- Building New Healthy Patterns
Week 7 – Changing the meaning – Metacognition
Week 8 – Integrating Change in Life

Video 4 – Interoception Body Tour (7 mins of tuning in)

This week’s exercise is a body tour. We will start with a similar process to week 1, by bringing our attention in towards the by focusing on the breathe. Then we will draw our attention throughout the body in segments from our feet up to our head.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click to complete the content for week 2 👇