Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Week 4 – Body Awareness and Self-Reflection (video 4)

The internal body awareness exercise for week 4 is about the blurry line between exploring bodily sensations and influencing them. You’ll use memory recall and visualisation to evoke bodily sensations and play with the idea of directing your physiology towards how you want to feel in specific situations in everyday life.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click them to complete the content for week 4 👇