Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 4 – Inner Body Awareness Exercise and Self Reflection

The inner body awareness exercise this week uses memory recall and visualisation to focus on what happens in your body when you feel supported. You get to choose what “support” means for you.

Once the video has finished playing, ‘Self Reflection Questions’ will appear below. Please click them to complete the content for week 5 👇