Week 8 – Integrating Change in Life
Week 7 – Changing the meaning – Metacognition
Week 6 - Consistent Change- Building New Healthy Patterns
Week 5 - Deliberate Change - Predictive Processing
Week 4 - The Biology of Change and Communication
Week 3 - Change is Possible - Neuroplasticity
Week 2 - A Gateway For Change - Interoception
Week 1 - Stability Through Change

Video 1 – Change is Constant: Introducing Neuroplasticity

The first video of this week focuses on the idea that our bodies are constantly changing, even within tissues and organs that appear to be static. We introduce the terms plasticity and neuroplasticity as phenomena that allow us to adapt to the changing world around us.