Additional Reading

An Introduction to Intermittent Fasting

The claimed benefits include weight loss, reversal of metabolic disorders and even extended life expectancy. Meanwhile, critics warn that it can be a gateway to eating disorders. So, what is the truth behind intermittent fasting? We take a balanced look in this post.

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Cooperating for Global Health?

Wherever we look, it is strikingly clear that life involves cooperation. Research involving children as young as six-years of age has shown them to spontaneously find ways to collaborate in order to share a limited resource. In today’s article we look at new economic models that build a healthier future by harnessing the sprit of cooperation, instead of rewarding competition.

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In Defence of Normality

As the wave of opinions about Covid-19 continues to rise it’s easy to drown in theories and solutions. In today’s article we go back to basics and remember that a balanced immune system is vital during all phases of our life, not only during a crisis.

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Feeling confused? Try Tending to Your Attention

The volume of news and online media is expanding faster than ever, yet the amount of attention each of us has to offer in any one day stays the same. Too much time spent responding to signals from the outside world can distract us from developing what scientists call ‘interoceptive awareness’: the ability to sense what’s going on in our body.

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The Value of Purpose and Control

A sense of loneliness or low self-worth may seem like less important threats to a person’s life than common diseases, yet scientific evidence suggests otherwise. In today’s article I explain how social isolation correlates with stress and morbidity. The solution to loneliness lies in regaining a sense of control of so that we feel safe and we are able to manage our personal affairs.

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A Journey of Communication

Adapted from an article published in Massage World explaining how ‘hands-on’ therapists can use dialogue to improve bodily awareness and prevent future injury. Every so

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