Additional Reading

The Value of Purpose and Control

A sense of loneliness or low self-worth may seem like less important threats to a person’s life than common diseases, yet scientific evidence suggests otherwise. In today’s article I explain how social isolation correlates with stress and morbidity. The solution to loneliness lies in regaining a sense of control of so that we feel safe and we are able to manage our personal affairs.

Read More »

A Journey of Communication

Adapted from an article published in Massage World explaining how ‘hands-on’ therapists can use dialogue to improve bodily awareness and prevent future injury. Every so

Read More »