Signposting

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We’re looking for volunteers to help us develop and pilot the Inner Sense program whilst training their own sense of interoception. Please register your interest by emailing Paige Leggett at: hello@yourinnersense.co.uk

In my book, Restoring Balance, I outline the simple steps needed to live a balanced, healthy life. The actions I describe work well for most people and will lead to more stable energy levels and improved vitality. However, there are many health conditions and challenging life situations that require a more finely tuned approach.

The sections below provide a route forward for people who want to delve deeper. [Note: this section will be completed for the official site launch in Spring 2020]

You can also explore some intricate details of topics from the book in the finer details section.

Enjoy!

Earthing and Grounding

Creating Healthy Societies

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

restoringbalance.life is a site operated by Thrive and Enjoy Ltd, a company incorporated and registered in England and Wales. Company number: 11077478. Registered office: 66 Belsize Avenue, Peterborough, United Kingdom, PE2 9JA.

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