We’re looking for volunteers to help us develop and pilot the Inner Sense program whilst training their own sense of interoception. Please register your interest by emailing Paige Leggett at:

In my book, Restoring Balance, I outline the simple steps needed to live a balanced, healthy life. The actions I describe work well for most people and will lead to more stable energy levels and improved vitality. However, there are many health conditions and challenging life situations that require a more finely tuned approach.

The sections below provide a route forward for people who want to delve deeper. [Note: this section will be completed for the official site launch in Spring 2020]

You can also explore some intricate details of topics from the book in the finer details section.


Earthing and Grounding

Creating Healthy Societies