Finer Details

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We’re looking for volunteers to help us develop and pilot the Inner Sense program whilst training their own sense of interoception. Please register your interest by emailing Paige Leggett at: hello@yourinnersense.co.uk

This section will go live early in 2020…

The articles in this section will give you a better understanding of complex topics from my book, Restoring Balance. I’ll start with two controversial subjects:

Our relationship with food.
How man-made electromagnetic fields (EMFs) effect your health.

Please take to the time to look through my signposting section. It’s packed full of fascinating information that I couldn’t squeeze in the book.

Thanks for your patience!

Ian

Food

Food causes more controversy than any other health topic. Our relationship with food can be bound up with emotion, tradition, culture and our personal hard-wired routines. These articles aim to increase awareness of the decisions you can make without being restrained by labels. We can settle on a decision that sits comfortably with our ethics and life demands – including family, friends, income and time.

Man-made EMFs.

Electromagnetic fields (EMFs) are here to stay. We’ve been bathed in them since the dawn of time and man-made EMFs are part of modern society. Whilst technology has allowed humans to do some incredible things it is overwhelming us on many levels.

These articles will help deepen your appreciation of how your body uses and responds to electrical phenomena. They give you the option to take a precautionary approach, and balance time and exposure to man-made EMFs with time exposed to the largely natural EMFs that our bodies are conditioned to.

This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.

A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.

This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.

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