
Device Overload – Why We Need Some Digital Downtime during Lockdown
While life would be trickier without digital devices, too much screen time can actually be detrimental to our health, causing what I call a quadruple whammy of damage to wellbeing
While life would be trickier without digital devices, too much screen time can actually be detrimental to our health, causing what I call a quadruple whammy of damage to wellbeing
On Sunday at 1am the clocks go forward one hour. For many of us this means less sleep. Thanks British Summer Time (BST)! Even in
Dr Ian Tennant, author of the compelling new book, Restoring Balance, is a good friend of mine. We have worked together on and off for
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