Inner Sense

Lifestyle Recipes for Wellness Pack

£9.97

The 19 Lifestyle Recipes for Wellness in this pack are taken directly from Restoring Balance and can be used whenever you want to make simple and reliable lifestyle changes to any factor that affects health.
They include simple actions to help you confidently: balance the amount of light and dark you are exposed to, to get a good night’s sleep, to build mental and emotional resilience, to optimise feasting and fasting, balance movement and rest and to explore your relationship with technology.
The recipe cards can be used in a variety or ways: stick them to your kitchen cupboard as a visual reminder to make good choices at mealtimes, taken to work when you need to recall techniques for stress management, or photocopied for your clients.
Used regularly, the recipes in this pack will show you that wellness really is within your reach!
Clint Grove
One of those "I can't put it down" type books, it's really exceptional
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This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
Mayur Mistry
Progressive healthcare at its best and easy to understand.
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A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.
Adam Parker
Gamer Changer on upgrading your health
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This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.
Clint Grove
Read More
This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
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