Lifestyle Recipes for Wellness Pack


The 19 Lifestyle Recipes for Wellness in this pack are taken directly from Restoring Balance and can be used whenever you want to make simple and reliable lifestyle changes to any factor that affects health.
They include simple actions to help you confidently: balance the amount of light and dark you are exposed to, to get a good night’s sleep, to build mental and emotional resilience, to optimise feasting and fasting, balance movement and rest and to explore your relationship with technology.
The recipe cards can be used in a variety or ways: stick them to your kitchen cupboard as a visual reminder to make good choices at mealtimes, taken to work when you need to recall techniques for stress management, or photocopied for your clients.
Used regularly, the recipes in this pack will show you that wellness really is within your reach!