Additional Reading

The Importance of Work Life Balance

It’s clear that work is an integral part of everyday life for most people. As well as helping to pay for our basic needs, an enjoyable job can create a sense of purpose and satisfaction – boosting our mental and physical health.

But modern life can also make it hard to maintain a healthy work life balance. The pull of a heavy workload can distract us from enjoying areas of our lives that are needed to be truly healthy and fulfilled.

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