6 Night Yoga and Wellness Retreat – Restoring Balance
2021 Venue: Finca Marisa, Tinajo
Our 2021 week-long yoga and health retreat will be held at a family-run resort called Finca Marisa in the quiet village of Tinajo, Lanzarote. The owners have built Finca Marisa around values close to the heart of Restoring Balance: living an ‘aware’ life that is enjoyable and free from excess stress.
Yoga And Health Retreat – Rest, Revitalise and Renew
Our next retreat is in Lanzarote April 4th – 10th, 2021. We will provide everything you need to feel rested, revitalised and renewed. With the guidance of world-class experts in bodywork, wellbeing and yoga you will have time to reflect as well as connect with like-minded people, away from normal distractions and routines!
This retreat is suitable for a broad range of ages and physical abilities. Yoga practices will be adapted for all levels – complete beginners are welcome!
We’ll even reveal to you the latest techniques and science of how to control your own physiological state – what were once seen as mind/body woo-woo ideas are now understood as robust ways to improving your performance and enjoyment of life.
Two meals per day are included. These are prepared freshly with the best possible ingredients available on the island. We invite you to follow intermittent fasting principles during your stay: eating only between 10.30am and 7pm. This approach should help you feel refreshed by the end of the week – more energetic and able to think clearer.
Here’s an example of how each day will pan out during our incredible yoga and wellness escape:
09:00
Morning balancing yoga, meditation or pranayama practice led by Sandra Bozic.
10:30
Freshly prepared, wholesome brunch.
12:00
Themed workshop: i.e. using bodily awareness to improve your wellbeing. Led by Ian Tennant.
15:00
Massage treatment or trip to local attractions (e.g. Volcano meditation or vineyard tour).
18:00
Light buffet.
19:00
Close for the day.
What’s Included
- Daily morning yoga and meditation class.
- Two meals per day: freshly prepared with the best ingredients available from the island.
- Two massage treatments.
- Daily two-hour afternoon workshop, themed on health and wellbeing topics.
- Six nights of accommodation less than 1km from the quiet town called Tinajo.
- Trips to local attraction such as volcano meditation or vineyard tour.
Covid Refund Guarantee
If due to lockdown laws, the retreat cannot take place or your travel cannot go ahead you will be entitled to a refund. More details on your entitlement to refunds because of legal restrictions as a result of the pandemic can be found here
Earlybird Retreat Offer: Lanzarote, April 4th – 10th 2021 (Save 10%)
The next retreat will take place in Lanzarote during the Spring of 2021. Book before 20th December to receive a 10% discount. During the nourishing week together, we will explore many topics that are key to helping you master the art of finding balance and ease in life. Including:
- How do light levels affect my health?
- What is the correct mix of movement medicine for me?
- How do I overcome hardwired pull of addictive foods?
- Does genetics play a role in diet?
- How important is sleep?
- How do I transform limiting beliefs?
… and much, MUCH More!
Don’t miss these life-changing retreats that will finally give you the chance to master all of the skills you need day-to-day to balance your energy levels. Register your interest now by filling out the form below.
We respect your email privacy!
You can also contact us via email at hello@restoringbalance.life
Copyright © Dr Ian Tennant 2019 – All Rights Reserved
About the Retreat Leaders
Sandra Bozic
Sandra started practicing yoga whilst studying for a Bachelor degree in Engineering in 2003. Her yoga instructor training has involved numerous stays in ashrams across India and Asia. She is a member of the International Yoga Alliance and studied with some of the most wise masters from India, including:
- Sunil Kumar Jhinghan in Benares (Shivananda style)
- Yogacharya Amit (Iyengar style) – perfecting technical aspects of posture
- Surinder in Rishikesh – learning techniques for deep meditation
- Vijay Amar in Dharamsala (Ashtanga Vinyasa) – learning the power of dynamic yoga
Dr Ian Tennant
Author of Restoring Balance and a double award winning massage therapist. Dr Ian Tennant has 20 years’ experience working in the field of human and environmental health.
His early career included working as a post-doctoral researcher at the Medical Research Council (MRC) Centre for Inflammation Research based at the Royal Infirmary of Edinburgh.
These days he works face-to-face with people helping them make simple choices that are inexpensive and improve their health.
Kim Coley
In workshops and therapies, Kim draws upon her Danish roots to create ‘Hygge’ – an atmosphere of cosiness and comfort, creating a safe space to process, journey or heal.
Kim also uses skills in solution-focused coaching and transformative communication to help people explore meaningful issues whilst supporting self-realisation and purposeful action.
Here are just a few of the practices she is able to offer at our retreat:
- Solution-Focused Hypnotherapy and Coaching
- Meditation, breathwork & empowerment workshops
- Cacao ceremonies & plant medicine journeying
- Reiki (Master level)
- Indian Head Massage
- Reflective Listening and Non-violent communication
…all helping you feel safe, seen, heard, recharged and rested.
Aside from work as a therapist and workshop leader Kim has created and co-created many wellbeing and sustainability projects and events, including her city’s first Vegan Festival, an ethical shop that was set up to help people access zero waste, local and organic products, and more.
Location: Lanzarote
This retreat is being held on one of the most stunning Canary Isles, Lanzarote. Often referred to as the ‘Islands of Eternal Spring’ because temperatures rarely drop below 16ºC in the Winter or or 25ºC in the Summer.
The island’s terrain is a real treat for the eyes – rugged and colourful. You will have the chance to experience the extremes of steep volcanoes, jagged coastline, clear seas and fresh sea breeze.
