Inner Sense

The Body Rhythm Risks we All Face... and How to Avoid Them!

  • Feel more energised and stable by re-syncing your body clock without stimulants or medication
  • Understand the biggest challenges to daily (circadian) rhythms that everyone faces in the 21st century AND how to overcome them
  • Get 5 of my Lifestyle Recipes for Wellness that will restore your sense of ease and balance in life

Fill out the form below to receive two whole chapters from my book, Restoring Balance.

In the first chapter, using real-life examples, you will discover how we are easily tricked into synchronising with artificial rhythms set by a 24-7 way of living.

The second chapter covers body clock research in more depth and offers simple actions that will help you live at ease with natural daily rhythms in a way that many humans have forgotten how to do.

YES! I'm ready to overcome tiredness and feel more energised! Please send my two free chapters from Restoring Balance now...

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Copyright © Dr Ian Tennant 2019 – All Rights Reserved

Clint Grove
One of those "I can't put it down" type books, it's really exceptional
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This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
Mayur Mistry
Progressive healthcare at its best and easy to understand.
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A book which pulls together information from across the medical spectrum this book is a great example of how we should look at healthcare. If you want information in a format that's appealing a language that's understandable and examples that clarify the most complex of medical ideas, this is the book for you. But the greatest thing about this book is its underlying message, health is achievable using the most basic tools / concepts, no need for crazy diets, random tech gizmos, etc.
Adam Parker
Gamer Changer on upgrading your health
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This book is packed with so much useful information that is easy to action. It really opened my eyes to some of the many factors that can impact our health that the mainstream doesn't talk about. Since implementing just a couple I am feeling awesome. Highly recommended for anyone looking to focus on themselves and improve their health.
Clint Grove
Read More
This book is different from the usual books about diets, or lifestyle changes, and it's different in many ways. It is much more illustrative, much more engaging and easy to read. At no point do you get bored by the content, and at no point do you feel like putting it down! If you are even slightly interested in health and how our food and environment affects us and you are keen to learn how you can feel better and have more energy then this book is for you.
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