Book Disclaimer

We’re looking for volunteers to help us develop and pilot the Inner Sense program whilst training their own sense of interoception. Please register your interest by emailing Paige Leggett at:

Please note this book provides only general health, fitness and lifestyle information and discussion about related subjects. Any information or content provided by Thrive and Enjoy Limited (we/us/our) in this book or in any annexures are not intended and should not be construed as health or medical advice, nor is the information a substitute for professional medical expertise and/or treatment.

We are not qualified to express an opinion that you are fit to safely make changes to your lifestyle and/or diet. Prior to embarking on any health, fitness, lifestyle or dietary change or regime, you must first obtain professional or specialist advice from your doctor or medical professional. You must not rely on this book as an alternative to health or medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any health, lifestyle, diet or medical matter you should consult your doctor or other professional healthcare provider. You should never delay seeking health or medical advice, disregard health or medical advice, or discontinue health or medical treatment because of this book.

Any health, nutrition or medical information or physical exercise programme in this book is provided without any representations or warranties, express or implied and we do not warrant that the information in this book is complete, true, accurate, up-to-date, or non-misleading.

In the absence of any negligence or other breach of duty by us, your reliance on any of the information contained herein is entirely at your risk. Accordingly, we exclude all liability for all and any costs, expenses, damages, claims, penalties, fines and all other liabilities incurred by you or any third party as a result, to the fullest extent permitted by law. It may be unlawful to exclude certain types of liability in the jurisdiction in which you are located. Accordingly, we exclude certain types of liability to the fullest extent permissible by law in the jurisdiction in which you are resident.